You have got to try this Creamy Spinach Miso White Beans Recipe! Made with fresh spinach, caramelized onions, tofu and a hint of Miso for an epic flavor combination.
My Creamy Spinach Miso White Beans are a delicious, nutritious and protein packed. The blend of tofu, soy milk, and fresh spinach creates a hearty meal. Light miso and simple spices add a light Spring inspired flavor. This meal is a weekday game-changer for anyone seeking a comforting, plant-based dish. It is easy to make and packed with nutrition.
How to Make this Creamy Miso White Beans Recipe:
This dish is made by first caramelizing onions with garlic, then adding your sauce and white beans. Serve with crusty bread or over rice for a satisfying meal.
What you will need:
- White Onion
- Garlic
- Fresh Spinach
- Medium Tofu
- Soy Milk
- Light Miso
- Nutritional Yeast
- Garlic Powder
- Salt and Pepper to taste
Optional Toppings:
- Chili Crisp
- Lemon Juice

Substitutions:
Tofu: For a richer flavor, make a cashew cream instead. Soak one cup of cashews overnight. Then blend them with plant milk until you form a cream texture.
Spinach: Your can use frozen if you don’t have fresh spinach. You can also substitute this for fresh or frozen kale.
Beans: Any type of white beans work well here including chickpeas, butter beans, navy beans and lupini beans.
Storage:
Store in the fridge in an air-tight container for 1-2 days.
Creamy Spinach Miso White Beans Recipe
Course: MainDifficulty: Easy4
servings5
minutes20
minutesMy Creamy Spinach Miso White Beans are a delicious, nutritious and protein packed.
Ingredients
1 Yellow Onion
4 Garlic Cloves
1 can of White Beans
- Sauce
1 tbsp Cooking Oil
1 block Medium Tofu
1 handful of Fresh Spinach
3 tbsp Nutritional Yeast
1 tsp Garlic Powder
1-2 tbsp Light Miso
1 cup Soy Milk
- Optional Toppings
Chili Crisp
Lemon Juice
Directions
- In a large pan or pot heat oil, add thinly sliced onions, reduce heat and cook to caramelize.
- Add sliced or crushed garlic and cook for an additional 2-3 minutes.
- Blend all sauce ingredients. Pour mixture into the pan before adding drained and rinsed beans.
- Stir to combine and cook for an additional 5 minutes to heat through.
- Top with optional toppings
- Serve with crusty bread or on a bead of rice.


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